Location

Takoma Park, metro and F1 bus accessible, and plenty of free parking… More »

Navigating Upset (NU) class
Live an Empowered Life:  An Introductory Wellness-Skills Class
Here’s how to create truly ease-filled life by joining me for a conversation around Upset is Optional. This class is designed to have you get the real-time impact of when you generate upset in your body and how it affects your overall health and well-being… More »
 
Thursday
March 12
6:30PM – 8:30PM
 

Option to bring dinner. Tea and treats provided.

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Advanced Wellness-Skills Series

Advanced Wellness-Skills Series

Living an Empowered Life: Advanced  Wellness-Skills 5-Week Course *

Topics include:
Your Five Symptoms, Deep Breathing, Acknowledgement, Listening, and Making Effective Requests are advanced conversations that build on the Navigating Upset class. More >>

*Prerequisite: the Navigating Upset class.

Saturdays
February 21-March 21
12:30PM – 2:30PM

Option to bring lunch. Tea and treats provided.

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