Really? An Upset Free Holiday?

"Live An Empowered Life" 
Wellness-skills series
Come join us in a set of classes and conversations to aid you in identifying what stress feels like in your body. Learn to recognize when you go from ease to upset, and create a practice for you to guide yourself back into well-being, your true state, at any place, at any time. ... more »
   Saturdays Oct 25 - Nov 22
   12:30PM – 2:00PM
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Takoma Park, metro and F1 bus accessible, and plenty of free parking.

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